1:1 Therapeutic Creative Practice Sessions
When Group Space Isn’t Enough
These one-on-one sessions are for women navigating chronic illness, especially rare or misunderstood conditions, that have reshaped identity, relationships, work, and the meaning of wellbeing.
Sometimes a group workshop is supportive. But sometimes you need something slower, more contained, and built around your nervous system, not a group calendar.
This is that space.
The Structure
We begin with a 30-minute intake conversation. We slow down and listen for what’s asking for attention: grief, anger, dismissal, exhaustion, uncertainty or the quiet emergence of a new self.
From there, we move into three 60-minute creative practice sessions on Zoom.
Each session includes:
A check-in to help you settle and arrive
A guided expressive arts practice tailored to you
A grounded check-out before you return to your day
We’ll close the series with a 30‑minute gallery-style reflection, where we look back at what you’ve created as a whole and next steps for sustaining your creative practice. This is about witnessing your process, noticing how you spoke the unspeakable, grieved, rebuilt, and created meaning to find your own crooked path.
What You Receive
After our intake session, you’ll receive:
A personalized creative arc plan
A simple, accessible material suggestion list for each session
Clear structure for our time together
You provide your own materials based on your energy, budget, and body. No art experience required.
The focus is the process of making and what that process reveals.
This Work Is For Women Who Want To:
Reclaim a voice for hard truths
Grieve without a timeline
Regulate a nervous system stretched thin
Rebuild identity after illness
Find validation in their own experience
Feel witnessed without being fixed
Healing here is nonlinear. We create space for expression, reflection, and becoming.
Investment
3-Session Creative Arc — $360
Includes:
30-minute intake
3 x 60-minute sessions
30-minute closing reflection
Payment and intake scheduling are handled through my Buy Me a Coffee registration page.
We will schedule the 3 creative practice sessions and the closing reflection during the intake session.
All sessions must be completed within 6–8 weeks.
Reserve Your Intake Session Here
Limited spots available each month.
If cost is a barrier, a small number of sliding scale spots are available quarterly. Email to inquire.
Cancellation Policy
24 hours’ notice required for rescheduling.
Sessions must be rescheduled within the 8-week container.
Missed sessions are not refundable.
Important Note
This is a supportive, therapeutic arts practice not art therapy or mental health treatment. I am a certified therapeutic arts facilitator, not a licensed art therapist, and I do not diagnose or treat mental health conditions.